Mature gratitude and COVID-19

Frontiers in Psychology requested manuscripts for a special issue: COVID-19 and Existential Positive Psychology (PP2.0): The New Science of Self-Transcendence. This Research Topic aims to examine the different approaches to Positive Psychology and their influence on individual wellbeing during the COVID-19 era. Dr. Lilian Jans-Beken submitted an abstract , titled A Perspective on Mature Gratitude as a Way of Coping with COVID-19, in which she outlines a proposed perspective and today she got word that the abstract is accepted by the guest editors of this special issue and published March 22, 2021.

One of the exciting development in the positive psychology of wellbeing is the mounting research on the adaptive benefits of negative emotions, such as shame, guilt, and anger, as well as the dialectical process of balancing negative and positive emotions. As an example, based on all the empirical research and Frankl’s self-transcendence model, Wong has developed the existential positive psychology of suffering (PP2.0) as the foundation for flourishing. Here are a few main tenets of PP2.0: (1) Life is suffering and a constant struggle throughout every stage of development, (2) The search for self-transcendence is a primary motive guided by the meaning mindset and mindful mindset. (3) Wellbeing cannot be sustainable without overcoming and transforming suffering.

As the COVID-19 pandemic continues, we all must adjust to a world that was already been scourged by conflict, natural disasters due to climate change, and other serious adversities. The SARS-CoV-2 virus forces us to physically distance us from others and abstain from important social behavior. We all experienced lockdowns and are still strongly advised to refrain from larger gatherings and unnecessary traveling. Many people have lost their jobs because of the economic decline and face poverty. Above all, there is an existential fear that lingers in our daily life now COVID-19 is threatening the lives of the vulnerable and old. The main question for this perspective is if mature gratitude can be a way to cope with the threats and new boundaries because of the COVID-19 pandemic?

You can read the article here. We congratulate dr. Lilian Jans-Beken with this publication.

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Grateful for the Baader-Meinhof phenomenon

A few days ago, a follower sent me a message through LinkedIn: “Ever since I haveread your book Een zoektocht naar dankbaarheid, I see things all around me that I can be grateful for. I never had that before, what a coincidence!” However, this is no coincidence. Psychologists call this the frequency-illusion or the Baader-Meinhof phenomenon. As soon as someone becomes aware of something, the brain tends to notice it more often.

Picture: Monique van Dijck
Verder lezen “Grateful for the Baader-Meinhof phenomenon”

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Spirituality and gratitude

As an expert in gratitude, people sometimes ask me if you have to be religious or spiritual to be thankful. This assumption is very understandable because all religions and major worldviews regard gratitude as a core virtue. Research shows that religious or spiritual people report higher levels of dispositional gratitude than people who say they are not spiritual or religious. To answer this question, we need to look at what science says about the origin of people’s spirituality. How did spirituality evolve and how is it associated with gratitude?

Cognitive evolutionary science

One component of the scientific study of spirituality is cognitive evolutionary science. It is an approach that assumes that the mind is not just a blank slate that can have anything written on it but that it is shaped by evolution to have a certain structure that expects a specific type of information coming in. When we look at spiritual thought and behavior from a cognitive evolutionary scientific perspective, we can see how spiritual thought and behavior may be a byproduct of tendencies that evolved for other purposes. This is called the byproduct hypothesis.

Byproduct hypothesis

This byproduct hypothesis considers spiritual thought and behavior a mistake. Humans have cognitive tendencies that evolved for other purposes and they just happened to kick off spiritual belief as a side product. It’s an overfiring of certain cognitive tendencies that we have. It doesn’t seem to have any adaptive function, and it is therefore really puzzling in terms of the payoff structure. But the reason it exists is because of the original cognitive function that pays for itself. The cognitive function evolved because it does some important work in, for instance, in danger perception, but it then overfires and produces spiritual beliefs.


An example of this is called apophenia; the human tendency to connect a subjective experience as something recognizable to a specific meaning to them that is incorrect. This stems from the principles of evolutionary psychology that our minds are not built for accuracy or truth or to provide us with an accurate representation of the world, but they are built for survival. Our brain does all kinds of pre-processing of sensory information that comes into our sensory organs before we have a subjective experience, such that by the time we have that experience, let alone the interpretation of that sensory information, it is already been translated into something that best serves our goals of reproduction and survival.

An old tree or rock that looks like an alligator.

Costly errors in perception

For survival it is important to see agents when there are actually none, instead of missing agents that are actually there. Evolution would guide the system that is inclined to make the least costly of those two errors. Imagine there is someone walking through a savannah and hears some grass rustle. Now, what is the more costly of the two errors? To assume that that was a predator when there isn’t one? Or to assume that there’s nothing there when it actually was a predator? Clearly, the less dangerous thing is to make the error of over-detection; assuming that there’s something there when there isn’t. The cost of that is that you just unnecessarily engaged the fear response. But the cost of the error of under-detection, where you’re missing the predator that’s actually there, is that you become diner. This is why humans see random agents with minds in nature. We all have seen faces and animals in clouds, stars, food, or photos.

The “face of Jesus” in this photo is actually a child with a bonnet, and the hair is vegetation in the background. Anonymous Swedish photograph from the late nineteenth century via Wikimedia Commons.

Hyperactive agency detection device

Justin Barrett has called this the hyperactive agency detection device, and he and Stewart Guthrie and others have made the point that this tendency to over-perceive agency likely underlies our tendency to infer gods and spirits in the natural world. Especially in the absence of a scientific explanation for things like the wind and the tides, and the rising of the sun and the moon, the human mind would have immediately inferred supernatural agency behind these natural events. This is, among other theories, why wind spirits and sun gods were born in our pre-history.

Spiritual thinking

Thus, the hyperactive agency detection device is rooted in the byproduct hypothesis. With the byproduct hypothesis, which suggests that spiritual beliefs are the consequences of evolved genetic adaptations that we have for different reasons. They were adaptations that served their own purposes in human survival. But as a byproduct, they lead to spiritual thinking. In other words, our ancestors weren’t selected because they believed in gods. They were selected because they could perceive agency and purpose in an environment that was full of active and plotting minds. The fact that such a system also led them to perceive active and plotting gods was just an accident.

Gratitude for supernatural beings

Now back to gratitude. As we have seen above, humans perceive supernatural gods, spirits, and ancestors in their environment and they mistakenly connect them with the danger or abundance in their life. These gods, spirits, and ancestors are considered to be responsible for adversity or prosperity. Already the prehistoric humans made offers to propitiate gods, spirits, and ancestors. They also made thanks-offerings because they had a good hunt, or they could harvest enough crops to feed their families and tribes. Thanking a supernatural or non-existing being has become part and parcel of the human spiritual dimension, also called the vertical dimension.

Mature gratitude

New research by Jans-Beken and Wong is looking into existential gratitude or mature gratitude. This concept includes both a horizontal and a vertical dimension (see diagram below). The horizontal immanent dimension includes gratitude for prosperity and adversity of the world that is conceived consciously and within earthly borders. It is directed at materialistic and naturalistic things, expected and unexpected events, and the people with whom we interact

Volwassen dankbaarheid of dankbaarheid 2.0

Vertical dimension

The vertical transcendental dimension of gratitude can assist in experiencing the horizontal dimension of gratitude. This transcendental dimension is the experience of gratitude for phenomena that cannot be precisely and mentally located in space and time. Illustrations of this vertical gratitude are cosmic gratitude, gratitude to God, or spiritual gratitude that can be elicited by, for example, gratitude for ancestors or spirits, but also an awareness of being part of something big.

Is spirituality necessary?

When talking to people about gratitude in times of adversity, most of them tell about this vertical dimension. Not everybody mentions God explicitly, but most of the people I interviewed for my book talked about the feeling of being part of something bigger than themselves or something between “heaven and earth” that decided it wasn’t their time yet. It seems to be comforting to direct gratitude to something big and kind to cope with suffering. So, is it necessary to be religious or spiritual to experience gratitude? I assume it is possible to feel grateful for earthly things, but a sense of a vertical dimension can deepen, intensify and strengthen the feeling of gratitude. My future research should shed light on this assumption so keep following me!

With great thanks to the EdX course The Science of Religion by The University of British Columbia. 

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Harry Potter and Positive Psychology 2.0

Positive psychology 2.0 wants to get the best out of people and societies, despite and even because of the dark side of human existence. Well, I don’t think life gets darker than Voldemort – the Dark Lord – who makes Harry’s life extremely miserable. He sows death and destruction and he is unable to feel love. He takes the lives of Harry’s parents James and Lily, his godfather Sirius Black, his elf Dobby and many more loved ones. Mourning for lost loved ones is therefore a recurring theme in the books.

Harry also faces setbacks from a different angle. Hogwarts professors who make his life miserable, humiliate him and prevent him from doing fun things such as playing quidditch and taking a day trip to Hogsmeade with his friends. This makes Harry very sad, but he also finds strength in it. He is determined to achieve his goals, no matter what. He receives help from his friends Ron Weasly and Hermione Granger and from other professors who are well disposed towards Harry. It shows that the people around us are very important when life takes a wrong
turn. They can help us to go on in life.

Harry shows courage in the last book. Courage to face evil with an open mind because it is inevitable what is to come. It is inevitable that we will have dark periods in our lives and if we realize that, we can arm ourselves against it in advance. Gratitude for what has been, optimism about the future and acceptance of the present strengthen our resilience. Setback teaches us new insights that we bring to the rest of our lives. Setbacks make us grow.

Now, my Harry Potter books go back into my bookcase. In the coming months, I am continuing my research on positive psychology 2.0 and gratitude. So, stay tuned for updates on this research and subscribe to our monthly newsletter.

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